Sun Salutations Sun salutations are basic yoga warm-up exercises designed to limber and loosen the body. They can provide a complete workout or serve as a lead-in to a more strenuous workout. Balance Balance exercises are key to a complete yoga workout. Full concentration and relaxation of the mind is imperative. Intermediate A step beyond an introductory yoga workout, intermediate yoga exercises acquaint the student with stretches and positions that relax and strengthen the body in places often untouched by traditional exercise. Advanced The advanced yoga workout is one of intense precision and patience. It requires the ultimate concentration and implementation of solid balance and flexibility training.  This workout is for the athletic and all martial artists.